Jun 30, 2020
The use of psychedelic drugs to induce spiritual states and mind/body healings has been practiced for thousands of years. The therapeutic, medicinal, and responsible use of psychedelics for addiction and mental health issues has been common for a long time, and it just may become more mainstream in the coming years.
Jun 25, 2020
Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a solo-cast on the strong, toxic, and controlling grip alcohol can have on you and your life.
Jun 23, 2020
Even if you have the perfect detox plan, quitting opioids is still typically not a fun process. And sometimes it's a living nightmare. That's why it's important to foster a "High-Suck Tolerance" and "embrace the suck" of quitting opioids. In this short but powerful episode, Matt Finch provides a highly effective mental...
Jun 18, 2020
Matt and Chris discuss the importance of healthy breathing for addiction recovery and mental/emotional/physical health optimization... and they do this by listing off several different breathing benefits, exercises, as well yoga, qigong, deep tissue massage, and other natural therapies that combat acute and chronic stress.
Jun 18, 2020
Matt and Chris discuss the importance of healthy breathing for addiction recovery and mental/emotional/physical health optimization... and they do this by listing off several different breathing benefits, exercises, as well yoga, qigong, deep tissue massage, and other natural therapies that combat acute and chronic stress.