Jun 30, 2022
With the weather getting warmer and more outdoor activities, Chris Scott and Matt Finch discuss how to take a break from drinking alcohol without others noticing or pointing it out. They go over how to navigate uncomfortable conversations and questions from peers and how to hone in those refusal skills to...
Jun 24, 2022
This is part 2 of the previous episode. Matt Finch continues his discussion on the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, you can also optimize addiction recovery and life in general.
Jun 17, 2022
Matt Finch discusses the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, you can also optimize addiction recovery and life in general.
Jun 9, 2022
Chris Scott and Matt Finch discuss anti-aging strategies for addiction recovery. These supplements and nutrients are great for early recovery, long-term recovery, and beyond.
Jun 2, 2022
Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected after quitting an addiction, and how to get better sleep during recovery.