Elevation Recovery

Mar 29, 2024

Researchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, and better mental health.

The service-to-others path for staying alcohol-free can help you to:

• Quit Drinking and Stay...

Mar 21, 2024

Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." 

In this episode of Elevation Recovery, you'll hear Matt's response to the question.

Here is what you'll learn about:

• The Stages of Change
• The Phases...

Mar 13, 2024

Learn about the widespread yet rarely talked about phenomenon that Matt Finch has termed The Alcohol-Energy Addiction Connection.

Ethanol (alcohol) is a central nervous system (CNS) depressant class of drug. This means that it slows down your brain, heart, and respiratory function. Since alcohol slows down the...

Mar 6, 2024

Learn the secrets to underlying causes of addiction and the top obstacles to long-term recovery.

Most people try to recover from addiction while they're simultaneously lacking key information that can make the process and challenge much less confusing, scary, and difficult.

In this episode, Matt Finch provides you with...