Jul 28, 2023
This is a powerful meditation that helps to reprogram your subconscious mind and keep your brain's reticular activating system (RAS) focused on the goal of overcoming addiction. The RAS works like a heat-seeking missile. By keeping your RAS focused on the target of recovering from addiction, you'll have a much...
Jul 21, 2023
Matt Finch shares research and personal testimony into the use of grounding (aka "earthing") for physical and mental health optimization.
In this episode, you'll learn about grounding therapy and why it works, the benefits you can expect, how Vitamin G (Grounding) is a missing link to health and a major reason that...
Jul 15, 2023
Matt Finch shares POWERFUL lessons on Reframing Alcohol... including myriad other helpful tips and insights and resources stemming from a recent, creative epiphany he received on a barefoot sunshine nature walk ("DAP on Tap!"). You'll learn the "Dap on Tap" Alcohol Reframe Technique (ART) that Matt created as well as...