Dec 29, 2022
Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor of short-term gratification. We all have the tendency to default to this train of thinking. Because of this, Matt provides tips and strategies to delay gratification in order to have a...
Dec 8, 2022
Chris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and addiction. With the pressure from advertisements, friends, and family, it can be difficult to not succumb to peer pressure. With these strategies such as sleep, nutrient repair, and so on, recovery can...
Dec 1, 2022
Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress in meditation and in our daily lives. Matt reads from an article called "Mindfulness and the Five Hindrances to (Inner) Peace." When we can identify and be self-aware of these five hindrances, we can begin to...